- 300g tofu mashed
- 1 onion very finely chopped
- 1 clove garlic
- ¼ cup ground almonds
- 2 slices bread crumbled
- 2 tablespoons flour
- 2 tablespoons finely chopped parsley
- 2 tablespoons soy sauce
- 1 teaspoon dried basil or handful fresh basil,
- plus extra to garnish
- Oil spray to grease
Preheat oven to 200 C. Combine all ingredients, except oil in a bowl (I put all ingredients into a food processor to be chopped & combined). Mix well.
Shape into 16 –– 20 balls (depending on the size) Spray a non-stick baking dish (baking tray) with oil (or line with baking paper). Place tofu balls on prepared dish and bake in oven for 15 minutes. Turn tofu balls over and bake for 15 more minutes.
Toss tofu balls with rice or pasta and your favourite tomato sauce. Serve sprinkled with fresh